Momentum Neofit


Learn. Move. Thrive.
学ぶ。動く。成長する。

A New Pathway to Personal Growth.
個人の成長への新たな道。




Innovative Concept


革新的なコンセプト



We are offering a transformative and exciting concept to unleash your self-confidence and well-being while sharpening your mind and body. Our training sessions are low-impact and combine exercises with oral language practice in Portuguese, Japanese, or English—no machines or dumbbells required.
私たちは、心と体を研ぎ澄ましながら自信と幸福を解放する、革新的でエキサイティングなコンセプトを提供しています。私たちのトレーニング セッションは、負荷の少ないエクササイズであり、ポルトガル語、日本語、または英語での口頭言語練習と組み合わせたもので、マシンやダンベルは必要ありません。

Great posture on a plank at the park
The power of choice is yours. You don’t have to do things like everyone else or the same way; you can do things differently. Doing things harder does not guarantee success; most of the time, it is a shortcut to exhaustion, stress, and low self-esteem. Consistency is the key factor that enables your body to adapt to training loads and motivates you to keep going.

Experience the ultimate flexibility with our training sessions, available at the beach, in the park, or in the comfort of your home. Choose the location that suits you best and make every workout uniquely yours.

We offer an innovative concept that integrates fitness with foreign language practice, boosting your fitness and resilience.

We are more than just a personal coaching company; we are a community built on respect, trust, and professionalism. Our goal is to enhance your holistic well-being and boost your self-confidence.



First, let’s meet, talk, have a cup of coffee or tea, and align your goals with your available time.
はじめに会いましょうコーヒーかお茶を飲みながら空いている時間と目標を調整しましょう。



No need to do it harder, do it flamboyantly.

Our Features



Lady moving toward her goal

Fitness with Fun


Engaging workouts that keep you motivated and entertained!

Mom and son, keeping the pace

Language Practice


Practice English, Portuguese, or Japanese while you sweat!

Very flexible bridge

Sessions Contents Flexibility


Sessions can be adjusted depending on your mood and health conditions!






Visual Session Variation



Squat at home


Home Training



Busy day ahead? Get fit without leaving your cozy couch!

Push ups with balance ball


Park Sessions



Breathe fresh air while sweating it out with birds singing around you!



Sit ups surrounded by nature


Beach Workouts



Feel the sand between your toes as you train surrounded by nature!








Dive Into The Deep


Training Tips

November`s edition


The Advantages of Training on Sand

Hook: Ever tried sprinting on the beach and felt like your legs were made of jelly? That’s not weakness—it’s power in the making!

Key Benefits to Highlight:

Enhanced Muscle Activation: The unstable surface of sand forces your stabilizers—especially in the feet, ankles, and core—to work overtime.

Reduced Joint Impact: Sand absorbs shock, making it gentler on knees, hips, and lower back compared to hard surfaces.

Improved Explosiveness: Studies show sand-based plyometrics and sprint training can boost jump height and sprint speed.

Greater Caloric Burn: Because of the resistance, your body works harder, leading to higher energy expenditure.

Mental Refreshment: Training outdoors, especially near the ocean, can boost mood and reduce stress.

Closing Thought: Training on sand isn’t just a workout—it’s a full-body, mind-refreshing challenge that builds resilience from the ground up.



















Book Sugestions




Your Word Is Your Wand - Florence Scovel Shinn

The book highlight it as a timeless metaphysical classic teaching how to use positive words and thoughts to manifest desired outcomes, with readers finding it insightful, spiritually profound, and practical for personal growth and empowerment through affirmations and creative language.

The book uses real-life stories and practical examples to explain how to control life's conditions and attract success, making it a valuable resource for those interested in self-empowerment and the power of deliberate creation.



Wishes Fulfilled - Dr. Wayne W. Dyer

Mastering the Art of Manifesting

Wayne Dyer’s book is a spiritual guide to manifesting your deepest desires by aligning with your divine nature, using the power of imagination, and living from the end—as if your wishes are already fulfilled.

Key ideas include:

You Are Divine: Dyer encourages readers to embrace the idea that they are not separate from God or the universe. You are a creator, a fragment of universal consciousness.

Imagination Is Creation: Everything begins in the mind. By vividly imagining your desired reality and emotionally embodying it, you activate the creative forces of the universe.

Live from the End: Assume the feeling of your wish already fulfilled. This emotional alignment sends powerful signals to your subconscious and accelerates manifestation.

Connect with Your Higher Self: Your higher self is limitless and aligned with divine energy. Acting from this place allows you to manifest effortlessly.

Guard Your Inner World: Be mindful of what you allow into your imagination. Focus only on empowering, positive visions that reflect your true desires.

It’s a blend of spiritual insight, practical exercises, and motivational wisdom—a real ripple-maker for anyone exploring manifestation and personal growth.


The Power Of Your Subconscious Mind - Joseph Murphy

"The Power of Your Subconscious Mind" by Dr. Joseph Murphy is a highly acclaimed self-help book that explores the potential of the subconscious mind to influence one's life. It suggests that by understanding and harnessing the power of the subconscious, individuals can achieve personal growth, overcome challenges, and manifest their desires. The book is known for its practical techniques and real-life examples, making it a popular choice for those seeking to improve their well-being and achieve their goals.


The Game Of Life and How To Play It - Florence Scovel Shinn

"The Game of Life and How to Play It" by Florence Scovel Shinn suggests that life is a game played under the principles of metaphysics, and by understanding and applying these principles, individuals can achieve fulfillment. The book emphasizes the power of positive thinking, affirmation, forgiveness, and non-resistance as key elements in shaping one's experience.



Atomic Habits - James Clear

The author created a practical guide on how to change habits and to get 1% better every day.


The Power Of Awareness - Neville Goddard

The author Neville presents a concise, unforgettable statement of his core philosophy: that the world around you is a picture in your mind's eye, created by your thinking, and susceptible to change by altering your thoughts and feelings.

He also says that most of us do not use our imagination in a positive way, lacking in attention on our thoughts and inner talk.




You² - Price Pritchett

"You²" argues that quantum leaps in personal growth aren't achieved through incremental improvements, but by shifting your paradigm—your fundamental beliefs about yourself and the world. It emphasizes the power of the subconscious mind and the importance of releasing limiting beliefs that hold you back. True transformation, the book suggests, comes from "becoming a different person," a "quantum leap" to a new level of being, rather than just trying to improve your current self. This involves identifying and changing your inner programming to align with the desired outcome, essentially creating a new "you."

As a Man Thinketh - James Allen - 1903

It's a short and insightful work that explores the power of thought and its impact on our lives.

Allen emphasizes that our thoughts shape our character, circumstances, and ultimately our destiny. By cultivating positive and constructive thoughts, we can transform ourselves and our lives for the better. - Audiobook, ebook is also available.

Think and Grow Rich - Napoleon Hill
- 1937
It is a powerful reading introducing and showing ways that we could use our sub-conscious mind to provide all that we need or desire. Basically our mind is divided in Conscious and sub-conscious mind.

Personal Development Articles




Challenge Your Fears

Hook: Fear is like a wave—it can knock you down or carry you forward. The choice is yours.

Core Ideas:

Name It to Tame It: Identifying your fear is the first step to disarming it.

Start Small: Gradual exposure—like dipping your toes before diving in—helps desensitize your response.

Reframe the Narrative: Fear often signals growth. What if it’s not danger, but a doorway?

Breathe Through It: Grounding techniques like deep breathing or visualization can calm the storm inside.

Celebrate Courage: Every step forward, no matter how small, is a victory worth honoring.

Closing Thought: Facing your fears isn’t about being fearless—it’s about flowing forward despite the current. And that’s where true strength lives.









Copyright, 2024 Momentum Neofit. All rights reserved.