A New Pathway to Personal Growth.
個人の成長への新たな道。

Innovative Concept

革新的なコンセプト

We are offering a transformative and exciting concept to unleash your self-confidence and well-being while sharpening your mind and body. Our training sessions are low-impact and combine exercises with oral language practice in Portuguese, Japanese, or English—no machines or dumbbells required.
私たちは、心と体を研ぎ澄ましながら自信と幸福を解放する、革新的でエキサイティングなコンセプトを提供しています。私たちのトレーニングセッションは、負荷の少ないエクササイズであり、ポルトガル語、日本語、または英語での口頭言語練習と組み合わせたもので、マシンやダンベルは必要ありません。

Great posture on a plank at the park

The power of choice is yours. You don’t have to do things like everyone else or the same way; you can do things differently. Doing things harder does not guarantee success; most of the time, it is a shortcut to exhaustion, stress, and low self-esteem. Consistency is the key factor that enables your body to adapt to training loads and motivates you to keep going.

Experience the ultimate flexibility with our training sessions, available at the beach, in the park, or in the comfort of your home. Choose the location that suits you best and make every workout uniquely yours.

We offer an innovative concept that integrates fitness with foreign language practice, boosting your fitness and resilience.

We are more than just a personal coaching company; we are a community built on respect, trust, and professionalism. Our goal is to enhance your holistic well-being and boost your self-confidence.

First, let’s meet, talk, have a cup of coffee or tea, and align your goals with your available time.
はじめに会いましょうコーヒーかお茶を飲みながら空いている時間と目標を調整しましょう。

Book a Trial Session

No need to do it harder, do it flamboyantly.

Our Features

Fitness with Fun

Engaging workouts that keep you motivated and entertained!

Language Practice

Practice English, Portuguese, or Japanese while you sweat!

Sessions Contents Flexibility

Sessions can be adjusted depending on your mood and health conditions!

Visual Session Variation

Home Training

Busy day ahead? Get fit without leaving your cozy couch!

Park Sessions

Breathe fresh air while sweating it out with birds singing around you!

Beach Workouts

Feel the sand between your toes as you train surrounded by nature!

Dive Into The Deep

Training Tips

October`s edition

Aim Small, Miss Small - Part 2

In the world of movement and mastery, precision is power. “Aim small, miss small” isn’t just a catchy phrase—it’s a mindset that transforms how we approach training. Part 1 introduced the concept of narrowing focus to improve execution.

Now, Part 2 dives deeper into how micro-goals and intentional practice shape long-term success.
When athletes or learners set broad, vague goals, they often miss the mark entirely. But when we aim for something specific—like improving squat depth by 2 cm or holding a plank for 10 seconds longer—we create a target that’s achievable and measurable. Even if we miss, we’re still closer than before.

This principle is especially powerful in skill acquisition. Whether it’s refining a tennis serve or mastering a new language phrase, small targets reduce overwhelm and increase confidence.

It’s the difference between “get better at fitness” and “complete three 20-minute sessions this week.” The latter is clear, actionable, and motivating.

Momentum Neofit’s philosophy aligns perfectly here: sustainable progression, individualized goals, and evidence-based practice. By guiding clients to set micro-goals, we foster consistency and resilience.

These small wins compound over time, creating a ripple effect of growth.
So next time you train, teach, or coach—zoom in. Choose one detail to improve.

Celebrate the effort, not just the outcome. Because when you aim small, you build the habits that lead to big change.

Book Sugestions

Your Word Is Your Wand - Florence Scovel Shinn

The book highlight it as a timeless metaphysical classic teaching how to use positive words and thoughts to manifest desired outcomes, with readers finding it insightful, spiritually profound, and practical for personal growth and empowerment through affirmations and creative language.

The book uses real-life stories and practical examples to explain how to control life's conditions and attract success, making it a valuable resource for those interested in self-empowerment and the power of deliberate creation.

Wishes Fulfilled - Dr. Wayne W. Dyer

Mastering the Art of Manifesting

Wayne Dyer’s book is a spiritual guide to manifesting your deepest desires by aligning with your divine nature, using the power of imagination, and living from the end—as if your wishes are already fulfilled.

Key ideas include:

You Are Divine: Dyer encourages readers to embrace the idea that they are not separate from God or the universe. You are a creator, a fragment of universal consciousness[5].

Imagination Is Creation: Everything begins in the mind. By vividly imagining your desired reality and emotionally embodying it, you activate the creative forces of the universe[5].

Live from the End: Assume the feeling of your wish already fulfilled. This emotional alignment sends powerful signals to your subconscious and accelerates manifestation[5].

Connect with Your Higher Self: Your higher self is limitless and aligned with divine energy. Acting from this place allows you to manifest effortlessly[6].

Guard Your Inner World: Be mindful of what you allow into your imagination. Focus only on empowering, positive visions that reflect your true desires[5].

It’s a blend of spiritual insight, practical exercises, and motivational wisdom—a real ripple-maker for anyone exploring manifestation and personal growth.

The Power Of Your Subconscious Mind - Joseph Murphy

"The Power of Your Subconscious Mind" by Dr. Joseph Murphy is a highly acclaimed self-help book that explores the potential of the subconscious mind to influence one's life. It suggests that by understanding and harnessing the power of the subconscious, individuals can achieve personal growth, overcome challenges, and manifest their desires. The book is known for its practical techniques and real-life examples, making it a popular choice for those seeking to improve their well-being and achieve their goals.

The Game Of Life and How To Play It - Florence Scovel Shinn

"The Game of Life and How to Play It" by Florence Scovel Shinn suggests that life is a game played under the principles of metaphysics, and by understanding and applying these principles, individuals can achieve fulfillment. The book emphasizes the power of positive thinking, affirmation, forgiveness, and non-resistance as key elements in shaping one's experience.

Atomic Habits - James Clear

The author created a practical guide on how to change habits and to get 1% better every day.

The Power Of Awareness - Neville Goddard

The author Neville presents a concise, unforgettable statement of his core philosophy: that the world around you is a picture in your mind's eye, created by your thinking, and susceptible to change by altering your thoughts and feelings.

He also says that most of us do not use our imagination in a positive way, lacking in attention on our thoughts and inner talk.

You² - Price Pritchett

"You²" argues that quantum leaps in personal growth aren't achieved through incremental improvements, but by shifting your paradigm—your fundamental beliefs about yourself and the world. It emphasizes the power of the subconscious mind and the importance of releasing limiting beliefs that hold you back. True transformation, the book suggests, comes from "becoming a different person," a "quantum leap" to a new level of being, rather than just trying to improve your current self. This involves identifying and changing your inner programming to align with the desired outcome, essentially creating a new "you."

As a Man Thinketh - James Allen - 1903

It's a short and insightful work that explores the power of thought and its impact on our lives.

Allen emphasizes that our thoughts shape our character, circumstances, and ultimately our destiny. By cultivating positive and constructive thoughts, we can transform ourselves and our lives for the better. - Audiobook, ebook is also available.

Think and Grow Rich - Napoleon Hill
- 1937
It is a powerful reading introducing and showing ways that we could use our sub-conscious mind to provide all that we need or desire. Basically our mind is divided in Conscious and sub-conscious mind.

Personal Development Articles

Getting Anchored in the Present

In a world of constant motion, anchoring ourselves in the present is a radical act of clarity. “Getting anchored” means finding stability in the now—mentally, emotionally, and physically. It’s the antidote to distraction, anxiety, and burnout.

Anchoring starts with awareness. Breathwork, movement, and mindful rituals (like your morning coffee, cold shower etc.) are powerful tools. They remind us that this moment is enough. That we don’t need to chase the future or replay the past to feel grounded.

In coaching and wellness, presence is everything. When we’re truly present with a client, a student, or ourselves, we create space for transformation. We listen better. We respond with intention. We build trust.

Momentum Neofit’s holistic approach embraces this. Training isn’t just physical—it’s emotional and cognitive. Anchoring practices like journaling, breath cues, or sensory check-ins can be woven into sessions to enhance focus and recovery.

Try this: before your next task, pause. Feel your feet on the ground. Take three deep breaths. Ask, “What’s here now?” That simple act can shift your entire day.
Being anchored doesn’t mean being static. It means flowing with awareness.

Like water, we move—but we know where we are. And that’s where real momentum begins.

Momentum Neofit

Learn. Move. Thrive.学ぶ。動く。成長する。

A New Pathway to Personal Growth.個人の成長への新たな道。