A New Pathway to Personal Growth.
個人の成長への新たな道。

Innovative Concept

革新的なコンセプト

We are offering a transformative and exciting concept to unleash your self-confidence and well-being while sharpening your mind and body. Our training sessions are low-impact and combine exercises with oral language practice in Portuguese, Japanese, or English—no machines or dumbbells required.
私たちは、心と体を研ぎ澄ましながら自信と幸福を解放する、革新的でエキサイティングなコンセプトを提供しています。私たちのトレーニングセッションは、負荷の少ないエクササイズであり、ポルトガル語、日本語、または英語での口頭言語練習と組み合わせたもので、マシンやダンベルは必要ありません。

Great posture on a plank at the park

The power of choice is yours. You don’t have to do things like everyone else or the same way; you can do things differently. Doing things harder does not guarantee success; most of the time, it is a shortcut to exhaustion, stress, and low self-esteem. Consistency is the key factor that enables your body to adapt to training loads and motivates you to keep going.

Experience the ultimate flexibility with our training sessions, available at the beach, in the park, or in the comfort of your home. Choose the location that suits you best and make every workout uniquely yours.

We offer an innovative concept that integrates fitness with foreign language practice, boosting your fitness and resilience.

We are more than just a personal coaching company; we are a community built on respect, trust, and professionalism. Our goal is to enhance your holistic well-being and boost your self-confidence.

First, let’s meet, talk, have a cup of coffee or tea, and align your goals with your available time.
はじめに会いましょうコーヒーかお茶を飲みながら空いている時間と目標を調整しましょう。

Book a Trial Session

No need to do it harder, do it flamboyantly.

Our Features

Fitness with Fun

Engaging workouts that keep you motivated and entertained!

Language Practice

Practice English, Portuguese, or Japanese while you sweat!

Sessions Contents Flexibility

Sessions can be adjusted depending on your mood and health conditions!

Visual Session Variation

Home Training

Busy day ahead? Get fit without leaving your cozy couch!

Park Sessions

Breathe fresh air while sweating it out with birds singing around you!

Beach Workouts

Feel the sand between your toes as you train surrounded by nature!

Dive Into The Deep

Training Tips

August`s edition

Aim Small, Miss Small: A Small Step Forward Is Better Than Nothing

In the pursuit of better health, stronger bodies, and sharper minds, many people set lofty goals. Run a marathon. Lose 10 kilos. Learn a new language. While admirable, these targets can be overwhelming — especially when life throws curveballs, motivation wanes, or progress feels painfully slow.

But here's the truth: massive results don’t demand massive action. They require momentum — and momentum starts with small steps.

“Aim small, miss small” isn’t just a clever phrase. It's a mindset shift. When you set modest, achievable goals, you reduce the risk of discouragement and burnout. Instead of planning an hour-long workout, you commit to 15 minutes. Instead of a perfect diet overhaul, you opt for one mindful meal. These little wins build confidence and consistency.

In fact, the neuroscience behind habit formation supports this strategy. Our brains are wired to reward achievement, and hitting small targets regularly generates dopamine — the same chemical boost you’d get from a major milestone. It’s not the size of the step that counts, but the direction and frequency.

At Momentum Neofit, this principle is woven into every training session. Whether you're mastering a new language phrase while stretching or tackling bodyweight exercises in short bursts, progress is always personalized and bite-sized. We believe that showing up, even imperfectly, is more powerful than waiting for perfect conditions.

Remember, forward motion — no matter how slow — beats stagnation every time. That one push-up, that five-minute walk, that single sentence in your new language, they all add up. They’re votes for the person you're becoming.

So next time you're tempted to skip your routine because you “don’t have time” or “don’t feel ready,” pause and shift the narrative. Aim small. Miss small. Step forward.

Because better than nothing... is something. And something, repeated enough, becomes transformation.

You can start with simple exercises using a modest number of sets and reps — something achievable that keeps you on track.

A great way to begin is with 2 sets of 3 basic exercises, for example:

Squats – 2 sets × 6 reps

Push-ups – 2 sets × 5 reps

Plank – 2 sets × 15 seconds

This kind of approach won’t cause muscle soreness and will keep you motivated for the next day.

Book Sugestions

The Power Of Your Subconscious Mind - Joseph Murphy

"The Power of Your Subconscious Mind" by Dr. Joseph Murphy is a highly acclaimed self-help book that explores the potential of the subconscious mind to influence one's life. It suggests that by understanding and harnessing the power of the subconscious, individuals can achieve personal growth, overcome challenges, and manifest their desires. The book is known for its practical techniques and real-life examples, making it a popular choice for those seeking to improve their well-being and achieve their goals.

The Game Of Life and How To Play It - Florence Scovel Shinn

"The Game of Life and How to Play It" by Florence Scovel Shinn suggests that life is a game played under the principles of metaphysics, and by understanding and applying these principles, individuals can achieve fulfillment. The book emphasizes the power of positive thinking, affirmation, forgiveness, and non-resistance as key elements in shaping one's experience.

Atomic Habits - James Clear

The author created a practical guide on how to change habits and to get 1% better every day.

The Power Of Awareness - Neville Goddard

The author Neville presents a concise, unforgettable statement of his core philosophy: that the world around you is a picture in your mind's eye, created by your thinking, and susceptible to change by altering your thoughts and feelings.

He also says that most of us do not use our imagination in a positive way, lacking in attention on our thoughts and inner talk.

You² - Price Pritchett

"You²" argues that quantum leaps in personal growth aren't achieved through incremental improvements, but by shifting your paradigm—your fundamental beliefs about yourself and the world. It emphasizes the power of the subconscious mind and the importance of releasing limiting beliefs that hold you back. True transformation, the book suggests, comes from "becoming a different person," a "quantum leap" to a new level of being, rather than just trying to improve your current self. This involves identifying and changing your inner programming to align with the desired outcome, essentially creating a new "you."

As a Man Thinketh - James Allen - 1903

It's a short and insightful work that explores the power of thought and its impact on our lives.

Allen emphasizes that our thoughts shape our character, circumstances, and ultimately our destiny. By cultivating positive and constructive thoughts, we can transform ourselves and our lives for the better. - Audiobook, ebook is also available.

Think and Grow Rich - Napoleon Hill
- 1937
It is a powerful reading introducing and showing ways that we could use our sub-conscious mind to provide all that we need or desire. Basically our mind is divided in Conscious and sub-conscious mind.

Personal Development Articles

Tug-of-War Between Motivation and Consistency: Navigating the Fitness Journey

For many, the desire to exercise is ignited by a genuine longing for self-improvement. It might stem from wanting to feel stronger, move more freely, or simply reclaim a sense of vitality.

This desire is pure and purposeful — often triggered by an inspiring fitness video, the realization of a sedentary lifestyle, or the post-exercise euphoria remembered from better days. The intent is there, and it burns brightly at the start.
But intent alone rarely withstands the test of time.

Staying on track with a fitness regimen requires far more than motivation. It demands a shift in identity — a commitment that must thread itself through daily routines, weathering the fluctuating tides of energy, mood, and unforeseen life demands. This is where many falter. The once-enthusiastic beginner might begin to skip sessions, rationalize breaks, and gradually disengage.

Not because the desire is gone — but because the friction between ideals and reality grows too heavy.
Modern life does little to ease this challenge. We're bombarded with distractions, deadlines, and dopamine-driven alternatives to exercise. Even for those who carve out time, workouts can become monotonous or intimidating, especially if progress plateaus. The emotional toll is real: feelings of inadequacy, guilt, or disappointment often creep in, making the treadmill feel like a walk of shame rather than a celebration of effort.

So how does one break free?

The key lies in redefining what success looks like. Instead of chasing perfection, one should aim for persistence. Minor victories — a short walk, a few stretches, choosing movement over stillness — are not insignificant. They're foundational. Building habits around enjoyable movement rather than punishment is transformative. And that’s where environments like Momentum Neofit shine: blending fitness with language, culture, and community makes the act of showing up less daunting and more meaningful.

Support systems matter too. Group workouts, accountability partners, and even apps that track progress (such as the anthropometric concept you're developing) can reignite consistency. But above all, empathy toward oneself is crucial. Progress is never linear. And sometimes, simply staying in the game — even when off-track — is the strongest move one can make.

Momentum Neofit

Learn. Move. Thrive.学ぶ。動く。成長する。

A New Pathway to Personal Growth.個人の成長への新たな道。