A New Pathway to Personal Growth.
個人の成長への新たな道。

We wish you and all your loved ones a Wonderful Happy New Year!! May the year of 2026 brings, joy, love, peace, harmony, serenity, faith, health, wealth and success!

あなたとあなたの大切な方々にとって素晴らしい新年となりますようお祈り申し上げます。2026年が喜び、愛、平和、調和、静穏、信仰、健康、富、そして成功をもたらす年となりますように。

Desejamos a você e a todos os seus entes queridos um Feliz Ano Novo! Que o ano de 2026 traga alegria, amor, paz, harmonia, serenidade, fé, saúde, prosperidade e sucesso!

Innovative Concept

革新的なコンセプト

We are offering a transformative and exciting concept to unleash your self-confidence and well-being while sharpening your mind and body. Our training sessions are low-impact and combine exercises with oral language practice in Portuguese, Japanese, or English—no machines or dumbbells required.
私たちは、心と体を研ぎ澄ましながら自信と幸福を解放する、革新的でエキサイティングなコンセプトを提供しています。私たちのトレーニングセッションは、負荷の少ないエクササイズであり、ポルトガル語、日本語、または英語での口頭言語練習と組み合わせたもので、マシンやダンベルは必要ありません。

Great posture on a plank at the park

The power of choice is yours. You don’t have to do things like everyone else or the same way; you can do things differently. Doing things harder does not guarantee success; most of the time, it is a shortcut to exhaustion, stress, and low self-esteem. Consistency is the key factor that enables your body to adapt to training loads and motivates you to keep going.

Experience the ultimate flexibility with our training sessions, available at the beach, in the park, or in the comfort of your home. Choose the location that suits you best and make every workout uniquely yours.

We offer an innovative concept that integrates fitness with foreign language practice, boosting your fitness and resilience.

We are more than just a personal coaching company; we are a community built on respect, trust, and professionalism. Our goal is to enhance your holistic well-being and boost your self-confidence.

First, let’s meet, talk, have a cup of coffee or tea, and align your goals with your available time.
はじめに会いましょうコーヒーかお茶を飲みながら空いている時間と目標を調整しましょう。

Book a Trial Session

No need to do it harder, do it flamboyantly.

Our Features

Fitness with Fun

Engaging workouts that keep you motivated and entertained!

Language Practice

Practice English, Portuguese, or Japanese while you sweat!

Sessions Contents Flexibility

Sessions can be adjusted depending on your mood and health conditions!

Visual Session Variation

Home Training

Busy day ahead? Get fit without leaving your cozy couch!

Park Sessions

Breathe fresh air while sweating it out with birds singing around you!

Beach Workouts

Feel the sand between your toes as you train surrounded by nature!

Dive Into The Deep

Training Tips

January`s edition

Flow into 2026:

Welcome to a brand-new year, full of potential, purpose, and movement! At Momentum Neofit, we believe that every journey begins with a single, intentional step—and that step doesn’t have to be big. It just has to be yours.

Tip #1: Start Small, Flow Consistently

In the spirit of water—our guiding element—momentum is built not by force, but by flow. This year, instead of diving into intense routines or rigid resolutions, we invite you to begin with a single, sustainable habit. One that feels light, energizing, and easy to repeat.

Here’s your first challenge: Commit to 5 minutes of mindful movement each morning. That’s it. Five minutes to stretch, breathe, and reconnect with your body. Whether it’s a gentle mobility flow, a few yoga poses, or a short walk with deep breaths, this daily ritual sets the tone for your day and your year.

Why start small? Because consistency beats intensity. When we start with something manageable, we build trust with ourselves. We prove that we can show up. And once that rhythm is established, it becomes easier to expand—adding more time, more challenge, more joy.

Bonus Boost: Pair Movement with Language

Want to level up your practice? Try pairing your movement with language learning. Count your reps in a new language. Recite affirmations or vocabulary aloud. This simple integration activates your brain and body together, reinforcing both physical and mental agility.

Your 2026 Mantra: “I move with purpose, I grow with ease.”

Let this be your guiding ripple. Whether you’re returning to training or just beginning, remember: the river doesn’t rush, yet it carves canyons. Let’s flow into 2026 with grace, grit, and a whole lot of heart.

Stay tuned for more tips, challenges, and community events from Momentum Neofit. This is your year—let’s make waves together!

Fitness & Science News

Source:

This simple warm-up trick instantly boosts speed and power

Whether preparing for a marathon, squeezing in an after-work gym session, or stepping onto the field for a professional game, warming up appears to play a role that is nearly as crucial as the workout or competition itself.

New research from Edith Cowan University (ECU) explored whether warm-up routines could influence exercise performance and found that elevated muscle temperature improves the speed and force of muscle contractions. This effect was especially noticeable during rapid, high-power movements.

"The research found that for every 1°C increase in muscle temperature, performance improved by about 3.5%, with the greatest benefits seen in rate-dependent muscle properties like speed and power, but not in maximum strength," said lead researcher Dr. Cody Wilson.

Comparing Passive and Active Warm-Up Approaches

The study assessed how different types of warm-ups influence muscular performance. Passive warm-ups relied on external heat sources, such as heat pads or a hot shower, to increase muscle temperature without movement. Active warm-ups involved gentle activity like ten minutes on a stationary bike or completing a lighter version of the upcoming exercise.

Despite expectations, the researchers did not observe major differences between these two approaches. They suggest this may be because many studies used active warm-ups that did not closely match the exercises used during performance testing.

"While both active and passive warm-ups result in better speed and power, a lot of research shows that the warm-up exercises should be similar to the exercise you will be doing. If you are lifting weights, starting out by doing the exercise with lighter weights, because the practice actually helps us to activate our muscles more and to use more efficient movement patterns -- the nervous system can learn on-the-spot," fellow author and PhD student JP Nunes said.

Why Exercise-Specific Warm-Ups Matter

Dr. Wilson agrees that warm-ups that resemble the main workout can support better performance outcomes.

"Any warm-up is important, whether that's just walking to the gym or doing a ten-minute cycle before your work-out. But there is some indication that warm-ups not related to the exercise being performed do not have as great an effect on performance as just 'practicing' the performance."

Knowing When You're Ready to Begin the Workout

When it comes to deciding the right moment to shift from warming up to working out, ECU Professor of Biomechanics Tony Blazevich notes that there is no universal guideline.

"As you are warming up, you will feel the movements become easier, and you will get more accurate and coordinated. You might even start to sweat. We often say that once you get that light sweat, you have probably raised your temperature sufficiently to start your work-out.

"The important thing is to start moving. Whether that is with a light walk or taking a few flights of stairs. Eventually you can work up to a full work out, when a proper warm-up will have its greatest effect," Professor Blazevich said.

Personal Growth

New Goals, New Strategies, New Perspectives.

Dear readers, Happy New Year!

I definitely want to support you on your new year resolutions, mainly the ones related to health, well-being and fitness.

I deeply believe that motivation aligned with discipline, is what keep us moving towards to ours big goals. I am sure that having only big goals apply pressure in some point in our lives.

A good option is to create SMART goals inside the route towards to the big goal. I wrote the SMART in capital letters because it is an acronym that stands for Specific, Measurable, Achievable (or Attainable), Relevant and Time-bound.

Here's what each letter means:
• S - Specific: Clearly define what you want to accomplish, who is involved, where it will happen, and why it's important.
• M - Measurable: Establish criteria to track progress and know when the goal is met (e.g., quantities, milestones).
• A - Achievable (or Attainable): Ensure the goal is realistic given your skills, resources, and constraints, or that you can acquire them.
• R - Relevant: Confirm the goal matters and aligns with your broader objectives or values.
• T - Time-bound: Set a clear deadline or timeframe to create urgency and focus.

Why use SMART goals?
This framework provides direction, boosts motivation, and helps you organize efforts to reach objectives, moving beyond simple wishes to actionable plans.

Momentum Neofit

Learn. Move. Thrive.学ぶ。動く。成長する。

A New Pathway to Personal Growth.個人の成長への新たな道。