Momentum Neofit


Learn. Move. Thrive.
学ぶ。動く。成長する。

A New Pathway to Personal Growth.
個人の成長への新たな道。




Innovative Concept


革新的なコンセプト



We are offering a transformative and exciting concept to unleash your self-confidence and well-being while sharpening your mind and body. Our training sessions are low-impact and combine exercises with oral language practice in Portuguese, Japanese, or English—no machines or dumbbells required.
私たちは、心と体を研ぎ澄ましながら自信と幸福を解放する、革新的でエキサイティングなコンセプトを提供しています。私たちのトレーニング セッションは、負荷の少ないエクササイズであり、ポルトガル語、日本語、または英語での口頭言語練習と組み合わせたもので、マシンやダンベルは必要ありません。

Great posture on a plank at the park
The power of choice is yours. You don’t have to do things like everyone else or the same way; you can do things differently. Doing things harder does not guarantee success; most of the time, it is a shortcut to exhaustion, stress, and low self-esteem. Consistency is the key factor that enables your body to adapt to training loads and motivates you to keep going.

Experience the ultimate flexibility with our training sessions, available at the beach, in the park, or in the comfort of your home. Choose the location that suits you best and make every workout uniquely yours.

We offer an innovative concept that integrates fitness with foreign language practice, boosting your fitness and resilience.

We are more than just a personal coaching company; we are a community built on respect, trust, and professionalism. Our goal is to enhance your holistic well-being and boost your self-confidence.



First, let’s meet, talk, have a cup of coffee or tea, and align your goals with your available time.
はじめに会いましょうコーヒーかお茶を飲みながら空いている時間と目標を調整しましょう。



No need to do it harder, do it flamboyantly.

Our Features



Lady moving toward her goal

Fitness with Fun


Engaging workouts that keep you motivated and entertained!

Mom and son, keeping the pace

Language Practice


Practice English, Portuguese, or Japanese while you sweat!

Very flexible bridge

Sessions Contents Flexibility


Sessions can be adjusted depending on your mood and health conditions!






Visual Session Variation



Squat at home


Home Training



Busy day ahead? Get fit without leaving your cozy couch!

Push ups with balance ball


Park Sessions



Breathe fresh air while sweating it out with birds singing around you!



Sit ups surrounded by nature


Beach Workouts



Feel the sand between your toes as you train surrounded by nature!








Dive Into The Deep


Short Articles


April`s edition

Why It is difficult to step out of the Comfort Zone?

Stepping out of one's comfort zone can be challenging because it requires confronting uncertainty, fear, and the possibility of failure. The comfort zone is a mental space where routines, habits, and known outcomes dominate.

While this space feels safe, stepping beyond it often triggers feelings of vulnerability, as people face situations they cannot fully control or predict.
One key factor is fear of the unknown.

Humans are wired to seek safety and avoid risk—a survival instinct from our evolutionary past. Venturing into unfamiliar territory, whether in personal growth, career moves, or relationships, can evoke anxiety or self-doubt. Questions like, "What if I fail?" or "What if I regret this decision?" loom large.

Another challenge is the pull of comfort itself. Within this zone, people enjoy a sense of mastery over their environment, and breaking away from that requires mental energy and resilience. It’s easier to stick with what we know, even if it's not the most rewarding path.

Social pressures can also play a role. Fear of judgment or rejection by others often stops people from taking unconventional steps. Whether it's starting a new venture or pursuing a passion, stepping out may expose individuals to criticism, which can be discouraging.

Finally, people often focus more on the risks than the potential rewards of stepping out. They may underestimate their ability to adapt and grow, which can create a psychological barrier. However, leaving the comfort zone is where real growth and creativity thrive.

Challenges spark learning and resilience, enabling individuals to reach new heights and achieve their dreams.

Breaking free from this zone is not easy, but small, intentional steps, along with self-compassion, can help people navigate change while building confidence along the way. The rewards are often worth the courage it takes.


















Book Sugestions




The Power Of Awareness - Neville Goddard

The author Neville presents a concise, unforgettable statement of his core philosophy: that the world around you is a picture in your mind's eye, created by your thinking, and susceptible to change by altering your thoughts and feelings.

He also says that most of us do not use our imagination in a positive way, lacking in attention on our thoughts and inner talk.




You² - Price Pritchett

"You²" argues that quantum leaps in personal growth aren't achieved through incremental improvements, but by shifting your paradigm—your fundamental beliefs about yourself and the world. It emphasizes the power of the subconscious mind and the importance of releasing limiting beliefs that hold you back. True transformation, the book suggests, comes from "becoming a different person," a "quantum leap" to a new level of being, rather than just trying to improve your current self. This involves identifying and changing your inner programming to align with the desired outcome, essentially creating a new "you."

As a Man Thinketh - James Allen - 1903

It's a short and insightful work that explores the power of thought and its impact on our lives.

Allen emphasizes that our thoughts shape our character, circumstances, and ultimately our destiny. By cultivating positive and constructive thoughts, we can transform ourselves and our lives for the better. - Audiobook, ebook is also available.

Think and Grow Rich - Napoleon Hill
- 1937
It is a powerful reading introducing and showing ways that we could use our sub-conscious mind to provide all that we need or desire. Basically our mind is divided in Conscious and sub-conscious mind.

Healthy Tips




Loss of weight without rebound

Losing weight without experiencing a rebound involves adopting sustainable, long-term habits rather than quick fixes. Here are key strategies to achieve lasting results:

1. Focus on Lifestyle Changes, Not Temporary Diets: Quick diets might yield rapid results, but they’re often difficult to maintain and can lead to weight regain. Instead, prioritize gradual changes in your eating habits. Incorporate balanced meals with lean proteins, whole grains, healthy fats, and plenty of vegetables. Portion control is also crucial.

2. Avoid Extreme Calorie Restrictions: Drastically cutting calories can slow down metabolism and lead to muscle loss. It’s better to aim for a moderate calorie deficit that allows for steady, sustainable weight loss.

3. Build a Positive Relationship with Food: Learn to identify emotional triggers for overeating and address them with healthier coping mechanisms, such as mindfulness or physical activity. Enjoy your favorite treats occasionally in controlled portions, so you don’t feel deprived.

4. Incorporate Regular Physical Activity: Exercise is a key component for maintaining weight loss. Focus on a combination of cardio for calorie burning and strength training to build muscle and boost your metabolism. Choose activities you enjoy to make it easier to stay consistent.

5. Prioritize Sleep and Stress Management: Poor sleep and high stress can lead to weight gain due to hormonal imbalances and cravings. Aim for 7-9 hours of quality sleep per night and explore stress-reduction techniques like yoga, meditation, or hobbies.

6. Monitor Progress and Stay Consistent: Track your food intake, exercise, and weight loss to stay on course. Consistency is the key to making habits stick.

By focusing on long-term lifestyle adjustments and being patient with the process, you can achieve your weight goals and maintain them without falling into the rebound cycle. Small, steady progress is the most effective way forward!







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