Momentum Neofit


Learn. Move. Thrive.
学ぶ。動く。成長する。

A New Pathway to Personal Growth.
個人の成長への新たな道。




Innovative Concept


革新的なコンセプト



We are offering a transformative and exciting concept to unleash your self-confidence and well-being while sharpening your mind and body. Our training sessions are low-impact and combine exercises with oral language practice in Portuguese, Japanese, or English—no machines or dumbbells required.
私たちは、心と体を研ぎ澄ましながら自信と幸福を解放する、革新的でエキサイティングなコンセプトを提供しています。私たちのトレーニング セッションは、負荷の少ないエクササイズであり、ポルトガル語、日本語、または英語での口頭言語練習と組み合わせたもので、マシンやダンベルは必要ありません。

Great posture on a plank at the park
The power of choice is yours. You don’t have to do things like everyone else or the same way; you can do things differently. Doing things harder does not guarantee success; most of the time, it is a shortcut to exhaustion, stress, and low self-esteem. Consistency is the key factor that enables your body to adapt to training loads and motivates you to keep going.

Experience the ultimate flexibility with our training sessions, available at the beach, in the park, or in the comfort of your home. Choose the location that suits you best and make every workout uniquely yours.

We offer an innovative concept that integrates fitness with foreign language practice, boosting your fitness and resilience.

We are more than just a personal coaching company; we are a community built on respect, trust, and professionalism. Our goal is to enhance your holistic well-being and boost your self-confidence.



First, let’s meet, talk, have a cup of coffee or tea, and align your goals with your available time.
はじめに会いましょうコーヒーかお茶を飲みながら空いている時間と目標を調整しましょう。
Book a Trial Session


No need to do it harder, do it flamboyantly.

Our Features



Lady moving toward her goal

Fitness with Fun


Engaging workouts that keep you motivated and entertained!

Mom and son, keeping the pace

Language Practice


Practice English, Portuguese, or Japanese while you sweat!

Very flexible bridge

Sessions Contents Flexibility


Sessions can be adjusted depending on your mood and health conditions!






Visual Session Variation



Squat at home


Home Training



Busy day ahead? Get fit without leaving your cozy couch!

Push ups with balance ball


Park Sessions



Breathe fresh air while sweating it out with birds singing around you!



Sit ups surrounded by nature


Beach Workouts



Feel the sand between your toes as you train surrounded by nature!








Dive Into The Deep


Training Tips


July`s edition

Are Bigger Muscles Stronger?

The statement "Bigger muscles doesn't mean stronger muscles" highlights a crucial distinction between muscle hypertrophy (muscle size) and muscle strength. While there's often a correlation between the two – generally, larger muscles have the potential for greater strength – they are not directly proportional, and an individual with smaller muscles can sometimes outperform someone with visibly larger ones.

Here's why:
• Neural Adaptations: A significant factor in strength is the efficiency of your nervous system. When you train for strength, your brain and spinal cord become better at:

o Recruiting more motor units: A motor unit consists of a motor neuron and the muscle fibers it controls. Strength training improves your body's ability to activate a greater number of these units simultaneously.

o Increasing firing rate: Your nervous system learns to send electrical impulses to muscles at a faster rate, leading to stronger and more sustained contractions.

o Improving synchronization: Motor units learn to fire in a more coordinated and synchronized manner, leading to more powerful movements.

o Reducing inhibition: The body has protective mechanisms (like the Golgi tendon organs) that prevent muscles from generating too much force to avoid injury. Strength training can reduce these inhibitory signals, allowing for greater force output.

• Muscle Architecture and Fiber Type: While hypertrophy focuses on increasing the cross-sectional area of muscle fibers, strength also depends on how those fibers are arranged (muscle architecture) and the proportion of fast-twitch (Type II) muscle fibers. Fast-twitch fibers are inherently stronger and more powerful than slow-twitch (Type I) fibers.

• Technique and Skill: Lifting heavy weights is a skill. Effective strength training involves perfecting your technique for specific movements. Better technique allows for greater leverage and more efficient force production, even with less overall muscle mass. This is why a well-trained powerlifter, who prioritizes technique and neural efficiency, might lift more than a bodybuilder of similar size who focuses more on muscle isolation and hypertrophy.

• Sarcomere Mechanics: The individual contractile units within muscle fibers, called sarcomeres, contribute to strength. The optimal overlap of actin and myosin filaments within the sarcomere is crucial for maximal force generation. Strength training can influence these microscopic structures to optimize their force-producing capacity.
In essence, while muscle size provides the raw material for strength, the nervous system acts as the conductor, orchestrating how effectively that raw material is utilized.
Therefore, training specifically for strength often involves different rep ranges, intensities, and focuses on compound movements to maximize these neural and technical adaptations, rather than solely aiming for visible muscle bulk.





















Book Sugestions




The Power Of Your Subconscious Mind - Joseph Murphy

"The Power of Your Subconscious Mind" by Dr. Joseph Murphy is a highly acclaimed self-help book that explores the potential of the subconscious mind to influence one's life. It suggests that by understanding and harnessing the power of the subconscious, individuals can achieve personal growth, overcome challenges, and manifest their desires. The book is known for its practical techniques and real-life examples, making it a popular choice for those seeking to improve their well-being and achieve their goals.


The Game Of Life and How To Play It - Florence Scovel Shinn

"The Game of Life and How to Play It" by Florence Scovel Shinn suggests that life is a game played under the principles of metaphysics, and by understanding and applying these principles, individuals can achieve fulfillment. The book emphasizes the power of positive thinking, affirmation, forgiveness, and non-resistance as key elements in shaping one's experience.



Atomic Habits - James Clear

The author created a practical guide on how to change habits and to get 1% better every day.


The Power Of Awareness - Neville Goddard

The author Neville presents a concise, unforgettable statement of his core philosophy: that the world around you is a picture in your mind's eye, created by your thinking, and susceptible to change by altering your thoughts and feelings.

He also says that most of us do not use our imagination in a positive way, lacking in attention on our thoughts and inner talk.



You² - Price Pritchett

"You²" argues that quantum leaps in personal growth aren't achieved through incremental improvements, but by shifting your paradigm—your fundamental beliefs about yourself and the world. It emphasizes the power of the subconscious mind and the importance of releasing limiting beliefs that hold you back. True transformation, the book suggests, comes from "becoming a different person," a "quantum leap" to a new level of being, rather than just trying to improve your current self. This involves identifying and changing your inner programming to align with the desired outcome, essentially creating a new "you."

As a Man Thinketh - James Allen - 1903

It's a short and insightful work that explores the power of thought and its impact on our lives.

Allen emphasizes that our thoughts shape our character, circumstances, and ultimately our destiny. By cultivating positive and constructive thoughts, we can transform ourselves and our lives for the better. - Audiobook, ebook is also available.

 Think and Grow Rich - Napoleon Hill
- 1937
It is a powerful reading introducing and showing ways that we could use our sub-conscious mind to provide all that we need or desire. Basically our mind is divided in Conscious and sub-conscious mind.

Personal Development Articles




Resilience to Change Persistent Old Habits on Your Fitness Journey.

Embarking on a fitness journey is exciting, but it often brings us face-to-face with a formidable opponent: our own deeply ingrained habits.

From that nightly scoop of ice cream to skipping the gym after a long day, these persistent behaviors can derail even the most determined efforts.

This is where resilience—the ability to bounce back and adapt in the face of adversity—becomes your most valuable asset.

Recognizing these old habits is the first step. They're often comfortable, a part of our routine, and require little conscious thought. Changing them demands a disruption of this comfort zone, which can feel challenging and even overwhelming. This is where many fitness journeys falter.

Resilience empowers you to acknowledge setbacks without letting them define your progress. Did you miss a workout? Instead of succumbing to guilt and giving up, a resilient mindset prompts you to analyze why it happened and plan for a better tomorrow. Did you indulge in an unhealthy snack? Resilience guides you to enjoy it without letting it spiral into a full-blown relapse, encouraging you to return to your healthy eating plan at the next meal.

Building this resilience involves several key strategies. Firstly, cultivate self-compassion. Understand that perfection isn't the goal; consistent effort, even with occasional missteps, is. Secondly, identify your triggers. What situations or emotions lead you back to those old habits? Once you know your triggers, you can develop coping mechanisms or alternative behaviors. Thirdly, celebrate small victories. Acknowledging even minor successes reinforces positive behavior and builds momentum.

Finally, embrace a growth mindset. View challenges not as failures, but as opportunities to learn and refine your approach.
Ultimately, resilience transforms your fitness journey from a rigid, all-or-nothing endeavor into a flexible, adaptable process. It allows you to navigate the inevitable bumps in the road, learn from them, and continue moving forward, ensuring that your long-term health and fitness goals remain within reach.
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